New Series

Join Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and even slow the aging process. Studies have shown this form of meditation to increase positive feelings such as joy, appreciation, cheerfulness, and love. Gentle Yoga…

As spring approaches, you may find yourself feeling stuck in the coldness and heaviness of winter, or struggling with budding allergies. Invite in the warmth, renewal and expansion spring has to offer through a 6-week Series that combines Gentle Yoga and self-care practices for balancing, purifying and rejuvenating the body and mind. Gentle Yoga is…