This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS,…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS,…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…
This class is intended to give new teachers a place to teach in an established studio as well as give our community, who may not otherwise be able to afford yoga, a place to attend a weekly class. You can Register online and choose from $0, $5, $10, $15, or $20. If you would like…
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath practice to set an intention to reconnect. Then we will melt into supportive restorative poses with the option to go deeper into unwinding your posture…
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 1 (6 weeks) starts with the basics of tai chi and covers the first 12 forms of the full 24. Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning…
Allow the rewards of yoga to enhance your physical, mental and emotional well-being throughout your pregnancy. Strengthen, stretch and relax your muscles in a gentle way that will release tension and tightness from areas that are being challenged in a whole new way. Enhance your ability to concentrate and calm your mind through breathing techniques…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 2 (6 weeks) continues where Session 1 ended and will finish with the remainder of the…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods,…
Join Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…