Loving Kindness a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United StatesJoin Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and even slow the aging process. Studies have shown this form of meditation to increase positive feelings such as joy, appreciation, cheerfulness, and love. Gentle Yoga…