This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are…
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the…
Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include: ✨ **Gentle Restorative…
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations from…
The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Book…
Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses, breath practices, and meditation, we’ll cultivate grounding, strength, and…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Infinite Possibilities,"…
Welcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude, compassion, and joy, using gentle movement, breathwork, and meditation…
