Down Dog – Adho Mukha Svanasana – Cultivating Curiosity

Rare is the yoga class that doesn’t include at least one Downward Facing Dog pose (Adho Mukha Savasana). That may be because the benefits of the pose could fill this…

Tree Pose – Vrksasana – A Grounding Practice

Tree Pose (vrksasana) gives you an opportunity to play with grounding your energy before reaching for the heavens and observing what causes you to become unbalanced and perhaps lose your…