It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan

Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, Living Your Yoga by Judith Hansen Lassiter. Followed by a short guided meditation to form an intention for our Gentle Yoga practice.

“Self-Judgment:

sthita-sukham asanam –

The posture should be steady and comfortable. – Yoga Sutra 2:46

Perfection is an illusion.

I am attempting something difficult, and I appreciate myself for trying.

I am perfect just as I am.

Am I practicing yoga or traumayama?

I am choosing to let go of my self-judgment now.”

  -Judith Hansen Lassiter

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

 

Six Week Series: Mondays; February 12 – March 18, 6:00PM – 7:15PM

Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100