Gentle Yoga for Pitta Season: This 6 weeks series provides a brief overview about the Ayurvedic doshas and how the heat energy of Pitta can be balanced with gentle yoga. Katie Bonnett will guide students through gentle movements and asanas to help cool, relax, and prevent burnout with self care. Each class will end with…
This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture. You will learn a wide range of postures (asanas) so that you…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for July 10-August 14 series will be “A Life Worth Breathing” by Max Strom. We will start each class with a short reading or excerpts from our book of the series. Followed by a short guided Gentle Yoga practice. This is a…