Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods,…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Allow the rewards of yoga to enhance your physical, mental and emotional well-being throughout your pregnancy. Strengthen, stretch and relax your muscles in a gentle way that will release tension…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 2 (6 weeks) continues where Session 1 ended and will finish with the remainder of the…
Allow the rewards of yoga to enhance your physical, mental and emotional well-being throughout your pregnancy. Strengthen, stretch and relax your muscles in a gentle way that will release tension…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…