Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS,…
Join Shawn Harju in studio on Wednesdays beginning July 13th for our newest, beginner friendly, yoga class. This class is intended to give new teachers a place to teach in an established studio as well as give our community, who may not otherwise be able to afford yoga, a place to attend a weekly class. …
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…