Supta Padaghustasana class

Beginner Yoga Drop-in Classes (In Studio & Online)

Mondays 10:45 am – 12:00 PM
Tuesdays 7:30 – 8:45 PM
Wednesdays 6:00 – 7:15 PM
Fridays 7:00 – 8:00 AM (online only)
Fridays 10:45 am – 12:00 PM
Saturdays 10:45 am – 12:00 PM
Sundays 12:00 – 1:15 PM

$22 Drop-In fee or use your discounted class pass.

(Pricing Page)

 

Gentle Yoga Series (In Studio & Online)

 

Gentle Yoga In Studio class

A six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle.

6 Week Series tiered pricing: $150 Supporting; $130 Sustaining; $100 Community*

*No additional discounts available

Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series.  

 

Wednesdays with Katie Bonnett

6 weeks:  Sept 18 – Oct 23 : 4:30 – 5:30 PM (Register for In Studio or Online)

6 weeks:  Nov 6 – Dec 18 : 4:30 – 5:30 PM (Register for In Studio or Online)

Mondays with Dana Keegan (Lit Yoga)

6 weeks:  Sept 23 – Oct 28: 6:00 – 7:15 PM (Register for In Studio or Online)

6 weeks: Nov 4 – Dec 9: 6:00 – 7:15 PM (Register for In Studio or Online)

(Private consultation with the instructor is available if you are not sure whether you are suited to this class).

 

Mid-Day Reset Drop-In Class (In Studio & Online)

Mondays 12:30 – 1:30 PM
$22 or use a discount class pass.
(see pricing page)

 

Community Drop-in Yoga (In Studio & Online)

 
We are happy to offer this pay what you can yoga class to our community and to give teachers a place to gain experience in a studio setting.
All are welcome. No experience or flexibility is necessary to join in.
 
This is a class that focuses on accessibility for larger bodies and creates a safe space to explore variations of all kinds of poses as well as insight into listening to our bodies and self love meditations. Introducing and expanding the body positive and fat acceptance movement, we explore joyful movement while building community with others.
 

Wednesdays with Katie Chatwood

7:45 – 8:45 PM – Register

Have questions about starting yoga? Check out our Yoga FAQ page for more answers.