Supta Padaghustasana class

Beginner Yoga Drop-in Classes (In Studio & Online)

Mondays 10:45 am – 12:00 PM
Wednesdays 6:00 – 7:15 PM
Fridays 7:00 – 8:00 AM (online only)
Fridays 10:45 am – 12:00 PM
Saturdays 10:45 am – 12:00 PM
Sundays 12:00 – 1:15 PM

$22 Drop-In fee or use your discounted class pass.

(Pricing Page)


 

Gentle Yoga Series (In Studio & Online)

 

Gentle Yoga In Studio class

A six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle.

6 Week Series tiered pricing: $150 Supporting; $130 Sustaining; $100 Community*

*No additional discounts available

Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series.  

 

Wednesdays with Katie Bonnett

6 weeks: January 3 – February 7: 4:30 – 5:30 PM (Register for In Studio or Online)

6 weeks:  February 14 – March 20: 4:30 – 5:30 PM (Register for In Studio or Online)

6 weeks:  March 27 – May 1: 4:30 – 5:30 PM (Register for In Studio or Online)

Mondays with Dana Keegan (Lit Yoga)

6 weeks: January 1 – February 5: 6:00 – 7:15 PM (Register for In Studio or Online)

6 weeks: February 12 – March 18: 6:00 – 7:15 PM (Register for In Studio or Online)

6 weeks: March 25 – April 29: 6:00 – 7:15 PM (Register for In Studio or Online)

6 weeks: May 6 – June 10: 6:00 – 7:15 PM (Register for In Studio or Online)

(Private consultation with the instructor is available if you are not sure whether you are suited to this class).

 

Mid-Day Reset Drop-In Class (In Studio & Online)

Mondays 12:30 – 1:30 PM
$22 or use a discount class pass.
(see pricing page)


 

Community Drop-in Yoga (In Studio & Online)

 
We are happy to offer this pay what you can yoga class to our community and to give a new teacher a place to gain experience.
All are welcome. No experience or flexibility is necessary to join in.
 
Practice solid fundamentals and the classic yoga postures/asanas. You’ll begin to gain a deeper awareness of your body and develop higher levels of focus, strength, flexibility, and endurance.  Proceeds help support our Teacher Training scholarship fund.
 

Wednesdays with Miranda Peterson-Parks

7:45 – 8:45 PM – Register

Have questions about starting yoga? Check out our Yoga FAQ page for more answers.