Katie Hardin gets the wiggles out
Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
DetailsKatie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
DetailsI am a woman in recovery from addiction, who has fallen in love with yoga and recovery. Mostly I drank a lot of alcohol, but there was a period…
DetailsThe best silver lining It was all Suzy’s idea. She said every one could use a few laughs right now. Karen believes most of what Suzy tells her so these…
DetailsEssay by Karen Schwisow Wayne and I had our 30th wedding anniversary in October. In this weird COVID world we decided to celebrate by driving to Montana, a place we…
DetailsRare is the yoga class that doesn’t include at least one Downward Facing Dog pose (Adho Mukha Savasana). That may be because the benefits of the pose could fill this…
DetailsTree Pose (vrksasana) gives you an opportunity to play with grounding your energy before reaching for the heavens and observing what causes you to become unbalanced and perhaps lose your…
DetailsJune has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…
DetailsTry not to resist the changes that come your way. Instead let life live through you and do not worry that life is turning you upside down.
Details“Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are…” – Gunilla Norris Visual artists…
DetailsWe can do that. We can decide there is nothing to resist; nothing to regret; nothing to push against. We can decide we’ve had the perfect amount of time.
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