Katie Hardin gets the wiggles out
Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
DetailsWhat Blows Dana’s Mind
I am a woman in recovery from addiction, who has fallen in love with yoga and recovery. Mostly I drank a lot of alcohol, but there was a period…
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Silver Linings (of doing Three Trees Yoga classes on Zoom)
The best silver lining It was all Suzy’s idea. She said every one could use a few laughs right now. Karen believes most of what Suzy tells her so these…
DetailsWinter is Here. Your World May Narrow, How Will You Go Deep?
Essay by Karen Schwisow Wayne and I had our 30th wedding anniversary in October. In this weird COVID world we decided to celebrate by driving to Montana, a place we…
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Down Dog – Adho Mukha Svanasana – Cultivating Curiosity
Rare is the yoga class that doesn’t include at least one Downward Facing Dog pose (Adho Mukha Savasana). That may be because the benefits of the pose could fill this…
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Tree Pose – Vrksasana – A Grounding Practice
Tree Pose (vrksasana) gives you an opportunity to play with grounding your energy before reaching for the heavens and observing what causes you to become unbalanced and perhaps lose your…
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The Yoga of Untying Knots
June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…
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The Hermit’s Life For Me
Try not to resist the changes that come your way. Instead let life live through you and do not worry that life is turning you upside down.
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Whitespace Warriors
“Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are…” – Gunilla Norris Visual artists…
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Top 6 Lessons from my Grandma
We can do that. We can decide there is nothing to resist; nothing to regret; nothing to push against. We can decide we’ve had the perfect amount of time.
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