The Small Ways We Move Forward
Written by Shawn Harju Did you set a New Year’s Resolution back on January 1st that you were going to buy an unlimited pass at the studio and take a…
DetailsYoga, Flexibility and the Nervous System
written by Renee Sanelli E-RYT500 What does your nervous system have to do with your level of flexibility? Recent research suggests that the body’s ability to be flexible relies heavily…
DetailsYoga and My Journey with Guillain-Barre Syndrome
Recently, my husband Danial made the comment that my participation in the Three Trees Yoga Teacher Training in 2021 came at just the right time, that all that I had…
DetailsKatie Hardin gets the wiggles out
Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
DetailsWhat Blows Dana’s Mind
I am a woman in recovery from addiction, who has fallen in love with yoga and recovery. Mostly I drank a lot of alcohol, but there was a period…
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Silver Linings (of doing Three Trees Yoga classes on Zoom)
The best silver lining It was all Suzy’s idea. She said every one could use a few laughs right now. Karen believes most of what Suzy tells her so these…
DetailsWinter is Here. Your World May Narrow, How Will You Go Deep?
Essay by Karen Schwisow Wayne and I had our 30th wedding anniversary in October. In this weird COVID world we decided to celebrate by driving to Montana, a place we…
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Down Dog – Adho Mukha Svanasana – Cultivating Curiosity
Rare is the yoga class that doesn’t include at least one Downward Facing Dog pose (Adho Mukha Savasana). That may be because the benefits of the pose could fill this…
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Tree Pose – Vrksasana – A Grounding Practice
Tree Pose (vrksasana) gives you an opportunity to play with grounding your energy before reaching for the heavens and observing what causes you to become unbalanced and perhaps lose your…
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The Yoga of Untying Knots
June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…
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