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Three Trees Yoga
Federal Way's Premiere Yoga Studio
Three Trees YogaThree Trees Yoga

253-815-YOGA (9642)

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  • Home
  • ABOUT
    • Solidarity Statement
    • Studio
    • Our Story
    • Photo Galleries
    • Healing Arts
    • Off The Mat
    • Testimonials
    • Contact
  • UPCOMING EVENTS
    • Workshops
    • New Series
    • Free Events
    • Retreats
  • CLASSES
    • TEACHERS
    • CLASS DESCRIPTIONS
  • NEW TO YOGA
  • Yoga Resources
    • Blog
    • Free Guided Meditation
    • Benefits Of Yoga
    • Yoga and Stress Reduction
    • Yoga FAQ
    • Yoga Etiquette
    • Learn Yoga Poses
  • PRICING
  • Teacher Training
    • US Teacher Training

Blog

Katie Hardin gets the wiggles out

UncategorizedBy KarenMarch 26, 2021Leave a comment

Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…

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What Blows Dana’s Mind

UncategorizedBy KarenMarch 3, 2021Leave a comment

     I am a woman in recovery from addiction, who has fallen in love with yoga and recovery. Mostly I drank a lot of alcohol, but there was a period…

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Morning Yoga on Zoom

Silver Linings (of doing Three Trees Yoga classes on Zoom)

UncategorizedBy KarenJanuary 5, 20212 Comments

The best silver lining It was all Suzy’s idea. She said every one could use a few laughs right now. Karen believes most of what Suzy tells her so these…

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Winter is Here. Your World May Narrow, How Will You Go Deep?

UncategorizedBy Amy TangenNovember 3, 20202 Comments

Essay by Karen Schwisow Wayne and I had our 30th wedding anniversary in October.  In this weird COVID world we decided to celebrate by driving to Montana, a place we…

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downward dog

Down Dog – Adho Mukha Svanasana – Cultivating Curiosity

YogaBy Amy TangenAugust 21, 2019Leave a comment

Rare is the yoga class that doesn’t include at least one Downward Facing Dog pose (Adho Mukha Savasana). That may be because the benefits of the pose could fill this…

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Tree Pose – Vrksasana – A Grounding Practice

YogaBy Amy TangenAugust 21, 2019Leave a comment

Tree Pose (vrksasana) gives you an opportunity to play with grounding your energy before reaching for the heavens and observing what causes you to become unbalanced and perhaps lose your…

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three trees yoga founders

The Yoga of Untying Knots

mindfulnessBy Amy TangenJuly 15, 20165 Comments

June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…

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The Hermit’s Life For Me

mindfulnessBy Amy TangenFebruary 24, 20164 Comments

Try not to resist the changes that come your way. Instead let life live through you and do not worry that life is turning you upside down.

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Whitespace Warriors

mindfulnessBy Amy TangenDecember 9, 2015Leave a comment

“Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are…” – Gunilla Norris Visual artists…

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lessons from grandma

Top 6 Lessons from my Grandma

UncategorizedBy Amy TangenOctober 10, 20153 Comments

We can do that. We can decide there is nothing to resist; nothing to regret; nothing to push against. We can decide we’ve had the perfect amount of time.

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Recent Posts
  • Katie Hardin gets the wiggles out
  • What Blows Dana’s Mind
  • Silver Linings (of doing Three Trees Yoga classes on Zoom)
  • Winter is Here. Your World May Narrow, How Will You Go Deep?
  • Down Dog – Adho Mukha Svanasana – Cultivating Curiosity
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Regardless of your age, shape, background or level of fitness, walking through our doors feels like coming home.

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204 S 348th Street, Suite 2
Federal Way, WA 98003
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Phone: 253-815-YOGA (9642)
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