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Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book to form an intention for…
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Rest & Restore – A Gentle Journey to Inner Peace As the year winds down, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga, breathwork, and extended relaxation through restorative postures and guided meditation, you’ll be invited to slow down, nurture yourself, and prepare for the season of reflection… |
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