Start Yoga Now a 4 Week Beginner Series: In Studio & Online with Allison Whiteley
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAThis class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture. You will learn a wide range of postures (asanas) so that you…