This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture. You will learn a wide range of postures (asanas) so that you…
As spring approaches, you may find yourself feeling stuck in the coldness and heaviness of winter, or struggling with budding allergies. Invite in the warmth, renewal and expansion spring has to offer through a 6-week Series that combines Gentle Yoga and self-care practices for balancing, purifying and rejuvenating the body and mind. Gentle Yoga is…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…