Join Renee for this workshop dedicated to the art of subtle refinement, using small, intentional shifts in alignment to melt away tension and reveal hidden stability in your body. Renee will break down common poses with you to explore the equilibrium that is already built into your body, by uncovering subtle dysfunctional postural positions that…
Join Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Is your duty belt so heavy it's causing low back pain? Are you experiencing pain from standing for long periods of time or carrying heavy gear? Join Andie for a class all about your low back. You will leave this class with tools to support you in having a healthy low back and feeling supported…
What better time than the Winter Solstice to connect with your heart’s desires and build the foundation for a magical 2027. We will begin our time together with a heart-opening Cacao Ceremony led by Katie. A Cacao Ceremony is the celebratory consumption of the cacao beverage to tap into one's heart space and creativity, fostering…
“The Goddess of Light” A creative workshop for reflection and renewal. As the cold seeps into your bones and the world grows quiet beneath bare trees, winter invites you into stillness — a pause between what has been and what is yet to come. The Winter Solstice marks this sacred turning point, offering you space to…