Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being and…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D. We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series). Followed…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Tune up your chakras as we enter a new season of turning inward. As the light of day shortens we tend the fires of our own inner light. Find…
Would you like to: - Gain strength & flexibility while reducing pain - Learn how to manage stress better - Develop a movement practice that is more than regular exercise - Learn more about yourself (physically and mentally), through the lens and science of yoga If you're saying YES! Then join our next Start Yoga…
Would you like to: - Gain strength & flexibility while reducing pain - Learn how to manage stress better - Develop a movement practice that is more than regular exercise - Learn more about yourself (physically and mentally), through the lens and science of yoga If you're saying YES! Then join our next Start Yoga…
Stay present and enjoy the gifts of the holiday season with this 6-week Gentle Yoga series that will assist you in remaining grounded and centered in gratitude. Practicing gentle yoga brings ease and mobility to our bodies, while practicing gratitude has been shown to improve sleep, mood and immunity. This series offers gentle movement, restorative poses and relaxing meditations that will…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates. We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series). Followed…
What better time than the Winter Solstice to connect with your heart’s desires and lay the foundation for 2024. We will begin with a heart-opening Cacao Ceremony led by Katie Bonnett. A Cacao Ceremony is the celebratory ritual consumption of the cacao beverage. It taps into one's heart space and creativity, fostering community, connection and…