NEW Thursday Drop-in – Yoga Nidra: In-Studio with Xiomara Melgar
Nidra means sleep, and Yoga Nidra is a state of half meditation, half sleep. These "naps" can be much deeper than many states of meditation, and help you ease into…
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NEW Friday Drop-in – Vinyasa Flow Level I/II: In-Studio and Online with Chervyn Lee
The pace increases in this class as postures flow together in a graceful way and in time with your breath. It is even more important that participants have an awareness…
2023 200hr RYT Training Info Session: In-Studio
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAListen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training and in-depth…
Start Yoga Now a 4 Week Beginner Series: In Studio & Online with Allison Whiteley
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAThis class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods,…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAThis is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Prenatal Yoga a 3 Week Series: In Studio with Rhiannon Hasenauer
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAAllow the rewards of yoga to enhance your physical, mental and emotional well-being throughout your pregnancy. Strengthen, stretch and relax your muscles in a gentle way that will release tension…
Kids Yoga & Art Workshop: In Studio with Julia Nathe
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAJoin us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much…
Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAWell-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Tai Chi a Six Week Series Session II: In Studio & Online – with Wayne Schwisow
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WATai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 2 (6 weeks) continues where Session 1 ended and will finish with the remainder of the…
Prenatal Yoga a 3 Week Series: In Studio with Rhiannon Hasenauer
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAAllow the rewards of yoga to enhance your physical, mental and emotional well-being throughout your pregnancy. Strengthen, stretch and relax your muscles in a gentle way that will release tension…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WAThis is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…