Held In Studio or Virtually via Zoom Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don't need to know if you want to be a teacher and you don't need to be able to…
Theme: Rest & Restore – A Gentle Journey to Inner Peace As the year winds down, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga, breathwork, and restorative postures, you’ll be invited to slow down, nurture yourself, and prepare for a season of reflection. (6 classes over 7 weeks). Six…
Held Virtually via Zoom Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don't need to know if you want to be a teacher and you don't need to be able to put your…
Join Renee for this workshop dedicated to the art of subtle refinement, using small, intentional shifts in alignment to melt away tension and reveal hidden stability in your body. Renee will break down common poses with you to explore the equilibrium that is already built into your body, by uncovering subtle dysfunctional postural positions that…
Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their years of track and cross country. This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season. We will share physical poses to strengthen and relax…
Join Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Is your duty belt so heavy it's causing low back pain? Are you experiencing pain from standing for long periods of time or carrying heavy gear? Join Andie for a class all about your low back. You will leave this class with tools to support you in having a healthy low back and feeling supported…
What better time than the Winter Solstice to connect with your heart’s desires and build the foundation for a magical 2027. We will begin our time together with a heart-opening Cacao Ceremony led by Katie. A Cacao Ceremony is the celebratory consumption of the cacao beverage to tap into one's heart space and creativity, fostering…
“The Goddess of Light” A creative workshop for reflection and renewal. As the cold seeps into your bones and the world grows quiet beneath bare trees, winter invites you into stillness — a pause between what has been and what is yet to come. The Winter Solstice marks this sacred turning point, offering you space to…
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