The Art of Letting Go- Yoga for Release & Renewal Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series focuses on…
Soulful Season Fall Equinox A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes…
Held Virtually via Zoom Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don't need to know if you want to be a teacher and you don't need to be able to put your foot…
Join Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Your body is meant to use movement as a tool for good health and longevity. With less movement you may develop what are often labeled as “normal” age-related conditions. With functional movement, you can use real-world biomechanics to safely increase the quality and quantity of your movement and move more effectivley and efficiently throughout your…
Held In Studio or Virtually via Zoom Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don't need to know if you want to be a teacher and you don't need to be able to…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…