This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture. You will learn a wide range of postures (asanas) so that you…
As spring approaches, you may find yourself feeling stuck in the coldness and heaviness of winter, or struggling with budding allergies. Invite in the warmth, renewal and expansion spring has to offer through a 6-week Series that combines Gentle Yoga and self-care practices for balancing, purifying and rejuvenating the body and mind. Gentle Yoga is…
Join us for this two-hour workshop that includes singing mantras, exploring mudras (hand seals) and coloring/creating mandalas. Singing and chanting mantras has many benefits, including increased self-awareness, reduced stress and a greater sense of calm. We will combine our mantras with mudras, or hand postures. Mudras help to link the brain to the body, stimulate…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…
This two hour workshop is all about tapping into and honoring the Divine Feminine Within. Join us for a cacao ceremony to open the senses and the heart, followed by a yin-inspired yoga practice, ending with a women's circle. Sitting in a circle and sharing what's on one's heart creates connection, lowers stress and loneliness,…