Join Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…