Gentle Yoga For Easing Into Autumn a 6 Week Series: In Studio or Online with Katie Bonnett
September 27 – 4:30 pm – 5:30 pm
Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being and help us create balance. Find steadiness and ease in Autumn through this uplifting series with Katie Bonnett.
Six Week Series: Wednesdays; Sept 27 – Nov 1, 4:30PM – 5:30PM
Cost: Support -$130, Sustaining -$110, Community -$85