Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Workshop: Sunday, March 26th 1:30 – 2:45pm Cost: $35
Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. This workshop will also be offered in March which is linked…
Sacred Sounday a Workshop: In Studio with Katie Hardin
Ring in the Lunar New Year with Katie Hardin-BeLoved with heartfelt intentions and good vibrations. This workshop will feature kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra.…
Kids Yoga & Art Workshop: In Studio with Julia Nathe
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much…
Fall Equinox Sound Bath Workshop: In Studio with Dana Keegan
“The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency…
Fall Equinox Kids Yoga & Art Workshop: In Studio with Julia Nathe
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much…
Fall Equinox Present Being, Mindfulness Practice & Yoga Nidra Workshop: In Studio with Xiomara Melgar
Mindfulness is knowing what you’re experiencing while you are experiencing it. This class is a loving invitation to unite mind and body through intentional gentle movement, breathing and taking in…
NEW TIME Yin Yoga Drop-In: In Studio with Sarah Roberts
In-studio. Please arrive at least 5 minutes before the class. Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine, with asanas that are held…
NEW TIME Friday Night Restorative Yoga Drop-In: In Studio with Sarah Roberts
Start your weekend with introspection by connecting with your body in a candlelit grounding sequence of Yin and Restorative yoga. Come dressed as comfortably as you would like. Using bolsters,…
Friday Night Restorative Yoga Drop-In: In Studio with Sarah Roberts
Held In Studio. Vaccination, proof of recovery or negative Covid-19 test required per King County Health Dept. Mandate. Start your weekend with introspection by connecting with your body in a…