Join Candy for a special Memorial Day Practice where we will honor those we've lost with a soothing, contemplative practice. By focusing on our own self-care, we will be better able to find peace in our day to day lives. Plan to stay for a few minutes after for a snack and conversation! Drop In:…
Free Classes, Prizes & Special Offers All Weekend. Anniversary Weekend Schedule: Classes are 45 minutes unless otherwise noted Saturday: 9am Gentle Yoga with Dana K. 10am Intro to Yoga with Allison W. 11am Vinyasa Flow Yoga with Donella O. 12pm Restorative Yoga with Bernadette R. Sunday: 9am Mindful Movement with Ashley E. 10am Yin Fusion…
This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture. You will learn a wide range of postures (asanas) so that you…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting for the Summer Solstice through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga…
Join us for this sacred practice of Sun Salutations on the longest day of the year. 3 hours for all 108 Sun Salutations or single class of 36 salutes. Each class will consist of warm up stretches and a cool down with meditation. Sun Salutes (Surya Namaskara in Sanskrit) were designed to get you out…
Gentle Yoga for Pitta Season: This 6 weeks series provides a brief overview about the Ayurvedic doshas and how the heat energy of Pitta can be balanced with gentle yoga. Katie Bonnett will guide students through gentle movements and asanas to help cool, relax, and prevent burnout with self care. Each class will end with…