Three Trees Yoga wants to thank our community by welcoming you to join us for FREE classes on Saturday, June 4th and Sunday, June 5th for a weekend celebrating 17 years of serving you, our students. We are offering In Studio and Online classes throughout the weekend along with special offers, giveaways, and treats. …
Join Katie Hardin-Beloved on a meditative journey through the flow of sun salutations yoga sequence. Find the joy in letting go of the stressful mind and tight body and go with the flow of the ancient practice of these basic or advanced 10 poses repeated in a predictable sequence. Start the class with being given…
In this all-levels workshop we will take our own sweet time learning how to prepare the limbs and engage the core to support the spine in a progression of back bending postures. Alignment and understanding are emphasized over everything else. With a peek into the anatomy of extending the spine you will come away with…
In this Circle, attendees will learn about the intelligence of the family body. Rhiannon will lead members through a series of gentle yoga postures and meditation techniques that reduce stress and create nourishing conditions for both pregnant person and baby.This space will create an opportunity for attendees to find community and step into the full…
Immerse yourself in sound with Dana Keegan. A chance to let yourself rest in vibration. To come home to your own state of Being. Sound baths can create the space for profound nervous system changes, trauma release and energetic recalibration. This is an offering that requires no physical effort on your part. Show up -…
Allow the rewards of yoga to enhance your physical, mental and emotional well-being throughout your pregnancy. Strengthen, stretch and relax your muscles in a gentle way that will release tension and tightness from areas that are being challenged in a whole new way. Enhance your ability to concentrate and calm your mind through breathing techniques…
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath practice to set an intention to reconnect. Then we will melt into supportive restorative poses with the option to go deeper into unwinding your posture…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection…