Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Riding the Dragon" by Robert J. Wicks, followed by a short guided meditation to form an intention for our Gentle Yoga practice. “….this book is designed to…
Root to Rise – Cultivating Stability & Growth Spring is a time of transformation and growth. In this 6-week Gentle Yoga series, we’ll explore the balance between grounding and…
Awaken Your Intuition & Inner Vision: Third Eye Chakra Yoga & Painting Class Step into a journey of deep insight and spiritual connection with Gina Rusconi and Katie Beloved as they guide you through a powerful fusion of yoga, intuitive painting, and sound healing—all designed to activate and balance your Third Eye Chakra. Breathe, Visualize,…
Join us for Moon Circle Creative Moondays, a nurturing and inspiring space to explore creativity, self-reflection, and community connection. Each week we will engage in artistic expression, journaling, short story writing, and visualizations—all guided by the rhythms of the moon. Every session incorporates gentle movement and yoga, fostering a mind-body connection while deepening personal inquiry.…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen, feel heard and find your voice. Let us rise…
"Yoga Beyond Asana" is a monthly workshop series designed to help students explore the depth of yoga philosophy and embody its teachings through mindfulness, community connection, and meditative practice. Each 90-minute workshop will include a philosophical teaching, reflective discussion, and an experiential practice with breath work and Yoga Nidra. What is Yoga? An Introduction to…
Join Renee for a workshop all about your low back. Learn how to use alignment, awareness, movement, the core and relaxation postures to create a functional and healthy low back. Up to 80% of low back pain issues are labeled as "non-specific low back pain," meaning that the pain cannot be attributed to a known…
Join intuitive artist Gina Rusconi this Solstice as we harness the transformative energy of the season in a soul-nourishing Oracle Card Painting Class. This hands-on workshop blends creativity with intuition, guiding you through intentional creativity and metacognitive drawing techniques to unlock the subconscious and reveal hidden truths. With the Solstice sun's powerful energy, we’ll tap…
