253-815-YOGA (9642)
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Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Miracle of Mindfulness," by Thich Nhat Hanh Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is a six-week… |
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This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious… |
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