Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Tai Chi a Six Week Series Session II: In Studio & Online – with Wayne Schwisow
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 2 (6 weeks) continues where Session 1 ended and will finish with the remainder of the…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Tai Chi a Six Week Series Session I: In Studio & Online – with Wayne Schwisow
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 1 (6 weeks) starts with the basics of tai chi and covers the first 12 forms…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Tai Chi a Six Week Series Session II: In Studio & Online – with Wayne Schwisow
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 2 (6 weeks) continues where Session 1 ended and will finish with the remainder of the…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Sacred Sundays a 6 Week Series: In Studio with Katie Hardin
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath…