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Gentle Yoga & Guided Meditation, New Beginnings – Setting Intentions from the Heart, a 6 Week Series: In Studio or Online with Katie Bonnett
January 7 – 4:30 PM – 5:30 PM
New Beginnings – Setting Intentions from the Heart
Join Katie Bonnett for this 6-week winter Series designed to support clarity, grounding, and soft renewal as the new year begins. Through gentle movement, breathwork, and heart-centered meditation, you’ll explore intention-setting in a way that feels nurturing and authentic.
Gentle Yoga is perfect for those new or returning to yoga after an injury or hiatus, people transitioning from a sedentary lifestyle, or anyone seeking mindful movement and nervous system regulation.
Six Week Series: Wednesdays; January 7 – February 11, 4:30PM – 5:30PM
Cost: $130.00