First Responder – Low Back Workshop: In Studio with Andie Smith
Is your duty belt so heavy it’s causing low back pain? Are you experiencing pain from standing for long periods of time or carrying heavy gear? Join Andie for a…
Gentle Yoga & Guided Meditation, Awakening Energy – Setting Intentions from the Heart, a 6 Week Series: In Studio or Online with Katie Bonnett
Awakening Energy Join Katie Bonnett for this late-winter to early-spring series that gently reawakens the body’s natural vitality. Through soothing movement, gentle yet dynamic breath practices, and grounding meditation, you’ll…
Creative Sound – A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
Heart Chakra: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Heart Chakra. Join us for a transformative Heart Chakra Workshop…
Creative Sound – A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
Awakening the Solar Plexus: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Solar Plexus Chakra, or Manipura. Take a transformative…
Gentle Yoga & Guided Meditation, New Beginnings – Setting Intentions from the Heart, a 6 Week Series: In Studio or Online with Katie Bonnett
New Beginnings – Setting Intentions from the Heart Join Katie Bonnett for this 6-week winter Series designed to support clarity, grounding, and soft renewal as the new year begins.…
Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
Join Katie Hardin-Beloved and Gina Rusconi for an inspiring afternoon of painting and soundbath. Our second energy center harbors the creative tide waters of our emotional body & connection to…
Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
Root Chakra: A Yoga, Sound Bath & Painting Experience Join us as we explore the Root Chakra, the fertile soil in which the seeds of our existence grow. We’re…
Gentle Yoga & Guided Meditation, Rest & Restore – A Gentle Journey to Inner Peace, a 6 Week Series: In Studio or Online with Katie Bonnett
Rest & Restore – A Gentle Journey to Inner Peace As the year winds down, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga,…
Gentle Yoga & Guided Meditation,The Art of Letting Go – Yoga for Release & Renewal, a 6 Week Series: In Studio or Online with Katie Bonnett
The Art of Letting Go – Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series will focus on softening tension,…
Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
Awakening the Crown: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Crown Chakra—the center of spiritual connection and higher consciousness.…