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Three Trees Yoga
Federal Way's Premiere Yoga Studio
Three Trees YogaThree Trees Yoga

253-815-YOGA (9642)

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  • Home
  • ABOUT
    • Solidarity Statement
    • Studio
    • Our Story
    • Photo Galleries
    • Healing Arts
    • Off The Mat
    • Testimonials
    • Contact
  • UPCOMING EVENTS
    • Workshops
    • New Series
    • Free Events
    • Retreats
  • CLASSES
    • TEACHERS
    • CLASS DESCRIPTIONS
  • New To Yoga
  • Yoga Resources
    • Blog
    • Free Guided Meditation
    • Benefits Of Yoga
    • Yoga and Stress Reduction
    • Yoga FAQ
    • Yoga Etiquette
    • Learn Yoga Poses
  • PRICING
  • Teacher Training
    • Yoga Teacher Training
    • Teacher Training Faculty

Blog

The Hermit’s Life For Me

mindfulnessBy Amy Tangen2016-02-244 Comments

Try not to resist the changes that come your way. Instead let life live through you and do not worry that life is turning you upside down.

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Whitespace Warriors

mindfulnessBy Amy Tangen2015-12-09

“Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are…” – Gunilla Norris Visual artists…

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Top 6 Lessons from my Grandma

UncategorizedBy Amy Tangen2015-10-103 Comments

We can do that. We can decide there is nothing to resist; nothing to regret; nothing to push against. We can decide we’ve had the perfect amount of time.

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Who are all these people?

mindfulnessBy Amy Tangen2015-07-212 Comments

Turns out labeling the thoughts and feelings we experience makes us less crazy. A few years ago I started naming the voices that live in my head. Polly the planner…

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what's good

What’s Good?

UncategorizedBy Amy Tangen2015-04-15

In the past couple of months, I have had several wonderful conversations with soon-to-be Moms. This always takes me back to own first experience being pregnant which was 22 years…

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mindfulness and food

What’s for dinner?

UncategorizedBy Amy Tangen2015-03-072 Comments

yoga is the cessation of the fluctuations of the mind.” In other words, we do yoga in order to achieve a stillness and clarity of mind.

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effortless

Inventing the word Efforting

mindfulnessBy Amy Tangen2015-02-21

It was day 7 of a 9 day intensive training in mindfulness. There were 50 of us and many came from other countries and were immersed in teachings that were…

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love meditation

Meditations on Love from Unexpected Places

mindfulnessBy Amy Tangen2015-02-142 Comments

I LOVE Valentine’s Day! I know a lot of folks think of it as a Hallmark holiday but for me it has always been a day of getting to watch…

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yoga and community

Another Way to Meet You on Your Mat

mindfulnessBy Amy Tangen2015-02-096 Comments

The three of us are sitting by a fire in the Cedarwood Hotel. We are on a planning retreat and contemplating our 10 year anniversary which arrives this June. Already…

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Recent Posts
  • The Small Ways We Move Forward
  • Yoga, Flexibility and the Nervous System
  • Yoga and My Journey with Guillain-Barre Syndrome
  • Katie Hardin gets the wiggles out
  • What Blows Dana’s Mind
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Regardless of your age, shape, background or level of fitness, walking through our doors feels like coming home.

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204 S 348th Street, Suite 2
Federal Way, WA 98003
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Phone: 253-815-YOGA (9642)
Email: [email protected]

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