Who are all these people?
Turns out labeling the thoughts and feelings we experience makes us less crazy. A few years ago I started naming the voices that live in my head. Polly the planner…
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What’s Good?
In the past couple of months, I have had several wonderful conversations with soon-to-be Moms. This always takes me back to own first experience being pregnant which was 22 years…
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What’s for dinner?
yoga is the cessation of the fluctuations of the mind.” In other words, we do yoga in order to achieve a stillness and clarity of mind.
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Inventing the word Efforting
It was day 7 of a 9 day intensive training in mindfulness. There were 50 of us and many came from other countries and were immersed in teachings that were…
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Meditations on Love from Unexpected Places
I LOVE Valentine’s Day! I know a lot of folks think of it as a Hallmark holiday but for me it has always been a day of getting to watch…
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Another Way to Meet You on Your Mat
The three of us are sitting by a fire in the Cedarwood Hotel. We are on a planning retreat and contemplating our 10 year anniversary which arrives this June. Already…
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