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Three Trees Yoga
Federal Way's Premiere Yoga Studio
Three Trees YogaThree Trees Yoga

253-815-YOGA (9642)

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  • Home
  • ABOUT
    • Solidarity Statement
    • Studio
    • Our Story
    • Photo Galleries
    • Healing Arts
    • Off The Mat
    • Testimonials
    • Contact
  • UPCOMING EVENTS
    • Workshops
    • New Series
    • Free Events
    • Retreats
  • CLASSES
    • TEACHERS
    • CLASS DESCRIPTIONS
  • NEW TO YOGA
  • Yoga Resources
    • Blog
    • Free Guided Meditation
    • Benefits Of Yoga
    • Yoga and Stress Reduction
    • Yoga FAQ
    • Yoga Etiquette
    • Learn Yoga Poses
  • PRICING
  • Teacher Training
    • US Teacher Training
    • UK Teacher Training

Blog

Who are all these people?

mindfulnessBy Amy TangenJuly 21, 20152 Comments

Turns out labeling the thoughts and feelings we experience makes us less crazy. A few years ago I started naming the voices that live in my head. Polly the planner…

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what's good

What’s Good?

UncategorizedBy Amy TangenApril 15, 2015Leave a comment

In the past couple of months, I have had several wonderful conversations with soon-to-be Moms. This always takes me back to own first experience being pregnant which was 22 years…

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mindfulness and food

What’s for dinner?

UncategorizedBy Amy TangenMarch 7, 20152 Comments

yoga is the cessation of the fluctuations of the mind.” In other words, we do yoga in order to achieve a stillness and clarity of mind.

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effortless

Inventing the word Efforting

mindfulnessBy Amy TangenFebruary 21, 2015Leave a comment

It was day 7 of a 9 day intensive training in mindfulness. There were 50 of us and many came from other countries and were immersed in teachings that were…

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love meditation

Meditations on Love from Unexpected Places

mindfulnessBy Amy TangenFebruary 14, 20152 Comments

I LOVE Valentine’s Day! I know a lot of folks think of it as a Hallmark holiday but for me it has always been a day of getting to watch…

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yoga and community

Another Way to Meet You on Your Mat

mindfulnessBy Amy TangenFebruary 9, 20156 Comments

The three of us are sitting by a fire in the Cedarwood Hotel. We are on a planning retreat and contemplating our 10 year anniversary which arrives this June. Already…

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12
Recent Posts
  • Katie Hardin gets the wiggles out
  • What Blows Dana’s Mind
  • Silver Linings (of doing Three Trees Yoga classes on Zoom)
  • Winter is Here. Your World May Narrow, How Will You Go Deep?
  • Down Dog – Adho Mukha Svanasana – Cultivating Curiosity
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Categories
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Regardless of your age, shape, background or level of fitness, walking through our doors feels like coming home.

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204 S 348th Street, Suite 2
Federal Way, WA 98003
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Phone: 253-815-YOGA (9642)
Email: [email protected]

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