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Three Trees Yoga
Federal Way's Premiere Yoga Studio
Three Trees YogaThree Trees Yoga

253-815-YOGA (9642)

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  • Home
  • ABOUT
    • Solidarity Statement
    • Studio
    • Our Story
    • Photo Galleries
    • Healing Arts
    • Off The Mat
    • Testimonials
    • Contact
  • UPCOMING EVENTS
    • Workshops
    • New Series
    • Free Events
    • Retreats
  • CLASSES
    • TEACHERS
    • CLASS DESCRIPTIONS
  • NEW TO YOGA
  • Yoga Resources
    • Blog
    • Free Guided Meditation
    • Benefits Of Yoga
    • Yoga and Stress Reduction
    • Yoga FAQ
    • Yoga Etiquette
    • Learn Yoga Poses
  • PRICING
  • Teacher Training
    • US Teacher Training

Category Archives: mindfulness

Yoga and My Journey with Guillain-Barre Syndrome

mindfulness, Uncategorized, YogaBy Amy TangenMarch 6, 20231 Comment

Recently, my husband Danial made the comment that my participation in the Three Trees Yoga Teacher Training in 2021 came at just the right time, that all that I had…

three trees yoga founders

The Yoga of Untying Knots

mindfulnessBy Amy TangenJuly 15, 20165 Comments

June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…

The Hermit’s Life For Me

mindfulnessBy Amy TangenFebruary 24, 20164 Comments

Try not to resist the changes that come your way. Instead let life live through you and do not worry that life is turning you upside down.

Whitespace Warriors

mindfulnessBy Amy TangenDecember 9, 2015Leave a comment

“Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are…” – Gunilla Norris Visual artists…

Who are all these people?

mindfulnessBy Amy TangenJuly 21, 20152 Comments

Turns out labeling the thoughts and feelings we experience makes us less crazy. A few years ago I started naming the voices that live in my head. Polly the planner…

effortless

Inventing the word Efforting

mindfulnessBy Amy TangenFebruary 21, 2015Leave a comment

It was day 7 of a 9 day intensive training in mindfulness. There were 50 of us and many came from other countries and were immersed in teachings that were…

love meditation

Meditations on Love from Unexpected Places

mindfulnessBy Amy TangenFebruary 14, 20152 Comments

I LOVE Valentine’s Day! I know a lot of folks think of it as a Hallmark holiday but for me it has always been a day of getting to watch…

yoga and community

Another Way to Meet You on Your Mat

mindfulnessBy Amy TangenFebruary 9, 20156 Comments

The three of us are sitting by a fire in the Cedarwood Hotel. We are on a planning retreat and contemplating our 10 year anniversary which arrives this June. Already…

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