Upcoming Events:

Intro to Yoga Series
Sign up now
Wednesdays, from 9 - 10:15 am
January 25 - February 15
more info

Take the 40 Day Yoga Challenge
with Karissa Bryant
create a new habit -
a healthier, happier, radiant you
Sundays, February 5 - March 11
from 4:30 - 6 PM
more info

Mommy & Me Yoga
with Karissa Bryant
Saturday, January 28
from 2:30 - 3:45 PM
more info

Kid's Yoga (Ages 3-9)
with Karissa Bryant
Saturday, January 28
from 4:00 - 5:00PM
more info

Mindfulness Based
Stress Reduction with
Janice Sack-Ory and
Karen Schwisow
An 8 Week Meditation Program
Orientation Sunday February 12
from 6:30 - 7:30 PM
Series: Thursdays, February 16 - April 5
from 6:30 - 8:30 PM
more info

Eating Mindfully - The Key to
Weight loss and
Lifetime Wellness
Presented by
Lorrie Jones, MBSR BSN CYI
Free Workshop
February 25 from 12:30 to 1:30
more info

Is Yoga Safe?
Much of it depends on what kind of
training your instructor has.
Learn how we see it.

New Work Study
Program
For those who are consistent members
of our yoga community
more info