Tai Chi 24 Form

Introduction, posture and stance, transition forms.

Parting the Wild Horses Mane

White Crane Spreads Wings

Brush Knee

Hands Play Guitar

Repulse Monkey Part 1

Repulse Monkey Part 2

Grasp Peacock’s Tail

Single Whip

Wave Hands Like Moving the Clouds – Part I

Wave Hands Like Moving the Clouds – Part II

Pat the High Horse

Right Kick With Heel – Part 1

Right Kick With Heel – Part 2

Strike Opponents Ears with Both Fists

Left Kick with Heel

Snake Creeps Down Left

Golden Rooster Standing on Left

Snake Creeps Down Right

Golden Rooster Standing on Right

Fair Lady Works the Shuttles

Needle at the Bottom of the Sea

Flash Out Hands

Turn, Sidle and Punch – Part 1

Turn, Sidle and Punch – Part 2

Step Up, Parry and Punch

Apparent Close-Up

Cross Hands

Closing Form

Congratulations! You did it!

Tai Chi Full Practice