Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book to form an intention for…
Gentle Yoga & Guided Meditation, Rest & Restore – A Gentle Journey to Inner Peace, a 6 Week Series: In Studio or Online with Katie Bonnett
Rest & Restore – A Gentle Journey to Inner Peace As the year winds down, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga,…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Gentle Yoga & Guided Meditation,The Art of Letting Go – Yoga for Release & Renewal, a 6 Week Series: In Studio or Online with Katie Bonnett
The Art of Letting Go – Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series will focus on softening tension,…
Gentle Yoga & Guided Meditation – Embracing Transitions; Yoga for Change and Flow, a 6 Week Series: In Studio or Online with Katie Bonnett
Embracing Transitions – Yoga for Change & FlowAs summer shifts to fall, this series will support you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll…
Lit Yoga a Gentle 6 Week Series: In Studio or Online with Gina Rusconi
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Meditations on…
Gentle Yoga & Guided Meditation – The Wisdom of the Elements, a 6 Week Series: In Studio or Online with Katie Bonnett
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series will guide you through practices that cultivate stability, flow, strength, lightness, and openness. Each…
Lit Yoga “Riding the Dragon” a Gentle 6 Week Series: In Studio or Online with Dana Keegan
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Riding the…
Gentle Yoga & Guided Meditation – Root to Rise, a 6 Week Series: In Studio or Online with Katie Bonnett
Root to Rise – Cultivating Stability & Growth Spring is a time of transformation and growth. In this 6-week Gentle Yoga series, we’ll explore the balance between grounding and…
Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Infinite Possibilities,”…