Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana
November 10 – 6:00 PM – 7:15 PM
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book to form an intention for our Gentle Yoga practice.
“Meaning, truth and kindness are our constant teachers… They are flames that light the heart.”
– Mark Nepo
This series will share wisdom from Mark Nepo and give us a question to ponder each week about looking inward, and living in the world we live in today.
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)
Six Week Series: Mondays; November 10 – December 15th, 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100