Lit Yoga a Gentle 6 Week Series: In Studio or Online with Gina Rusconi

Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, “Meditations on Intention and Well Being” by Rolf Gates, followed by a short guided meditation to form an intention for our Gentle Yoga practice.

Day 1,

Getting Set

“The air that travels across the Pacific Ocean before it reaches land has a special aliveness and sweetness to it. Breathing it feels like drinking the purest water. Waking in the early morning, I find a stillness that can be felt the way the Pacific Ocean air can be breathed….”

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; June 30 – August 4th, 6:00PM – 7:15PM

Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100