Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for July 10-August 14 series will be “A Life Worth Breathing” by Max Strom. We will start…
Gentle Yoga for Pitta Season: This 6 weeks series provides a brief overview about the Ayurvedic doshas and how the heat energy of Pitta can be balanced with gentle yoga.…
It Will Be Lit Yoga: Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the May 22-June 26 series will be “The Book of Awakening”…
Join Katie Bonnett for a special workshop to honor loved ones, gently tend to our hearts, turn towards our loss and grief and open to the possibility of healing. This…
Find your meditative flow of breath, mantra and body. Become in sync with a greater collective through expressive rhythmic dance, drum or rattle. Come shake off the dust on your…
Join Katie Bonnett for 6 weeks of Gentle Yoga in which we will explore concepts of surrender, acceptance and nonattachment to nurture self-discovery and growth. Gentle Yoga is a great way to ease into a yoga…
As spring approaches, you may find yourself feeling stuck in the coldness and heaviness of winter, or struggling with budding allergies. Invite in the warmth, renewal and expansion spring has…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Workshop: Sunday, March 26th 1:30 – 2:45pm Cost: $35
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Workshop: Sunday, February 19th 1:30 – 2:45pm Cost: $35