Embracing Transitions – Yoga for Change & Flow As summer shifts to fall, this series supports you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to…
Neuroscience shows that combining movement and creativity engages multiple areas of your brain. Yoga helps calm and regulate your nervous system while increasing present-moment awareness. Creative expression activates your imagination,…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to…
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series guides you through practices that cultivate stability, flow, strength, lightness, and openness. Each class focuses…
This class invites you to explore your inner landscape through simple, intuitive “mood doodles” at the beginning and end of your yoga practice. You will begin by putting pen to…
A Mothers Day Women’s Circle. Calling all Mothers, Daughters, Sisters, Aunties, Queens, Crones and Soul Sisters! Join Katie BeLoved for an afternoon of remembering your power! Awaken to the Divine…
Grounded & Radiant Join Katie Bonnett for this late-spring to early-summer series focused on feeling rooted, steady, and bright. With grounding postures, gentle strength-building, heart-opening practices, and soothing breathwork, you’ll…
Embodying Spring – Growth, Renewal & Possibility Join Katie Bonnett for a spring-inspired journey into growth, renewal, and possibility. This uplifting series blends mindful, accessible movement with breath and meditation…
Awakening Energy Join Katie Bonnett for this late-winter to early-spring series that gently reawakens the body’s natural vitality. Through soothing movement, gentle yet dynamic breath practices, and grounding meditation, you’ll…