Gentle Yoga & Guided Meditation – The Wisdom of the Elements, a 6 Week Series: In Studio or Online with Katie Bonnett
July 1 – 4:30 PM – 5:30 PM
The Wisdom of the Elements
Inspired by the elements—earth, water, fire, air, and space—this series guides you through practices that cultivate stability, flow, strength, lightness, and openness. Each class focuses on a specific element to bring harmony and renewal to your body and mind.
Gentle Yoga is perfect for those new or returning to yoga after an injury or hiatus, people transitioning from a sedentary lifestyle, or anyone seeking mindful movement and nervous system regulation
Six Week Series: Wednesdays; July 1 – August 5, 4:30PM – 5:30PM
Cost: $130.00