Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Loving Kindness a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Join Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and…
Start Yoga Now a 4 Week Beginner Series: In Studio & Online with Allison Whiteley
This class is a perfect fit for the new yoga student wishing to “start at the beginning”, learning the foundations of yoga practice. The class will teach correct breathing methods,…
Setting Sankalpas for the New Year a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
NEW Name Same Time – Sunday Functional Movement Drop-In: In Studio and Online with Sarah Roberts
Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. Sarah Roberts will guide you through a fusion of various forms…
Start Yoga Now a 4 Week Beginner Series: In Studio & Online with Allison Whiteley
This class is a perfect fit for the new yoga student wishing to “start at the beginning”, learning the foundations of yoga practice. The class will teach correct breathing methods,…
Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Cultivating Gratitude a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…