Stay present and enjoy the gifts of the holiday season with this 6-week Gentle Yoga series that will assist you in remaining grounded and centered in gratitude. Practicing gentle yoga brings ease and mobility…
Would you like to: – Gain strength & flexibility while reducing pain – Learn how to manage stress better – Develop a movement practice that is more than regular exercise…
Would you like to: – Gain strength & flexibility while reducing pain – Learn how to manage stress better – Develop a movement practice that is more than regular exercise…
Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next…
Would you like to: – Gain strength & flexibility while reducing pain – Learn how to manage stress better – Develop a movement practice that is more than regular exercise…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for August 21 – September 25 series will be “The Four Agreements” by Don Miguel Ruiz. We…
Join Katie Bonnett for 6 weeks of Gentle Yoga & guided meditation. Gentle yoga is a great way to reconnect with ourselves and boost self worth. Mediation gives us time…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for July 10-August 14 series will be “A Life Worth Breathing” by Max Strom. We will start…
Gentle Yoga for Pitta Season: This 6 weeks series provides a brief overview about the Ayurvedic doshas and how the heat energy of Pitta can be balanced with gentle yoga.…
This class is a perfect fit for the new yoga student wishing to “start at the beginning”, learning the foundations of yoga practice. The class will teach correct breathing methods,…