Join Katie Bonnett for a 6-week journey of holistic wellbeing and compassion through Gentle Yoga & Loving-kindness Meditation. This series is thoughtfully crafted to provide a harmonious blend of gentle movement, heart-centered mindfulness and…
Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33″ Prana gong. Free your spirit…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates. We will start each…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D. We will start each…
Find your meditative flow of breath, mantra and body. Become in sync with a greater collective through expressive rhythmic dance, drum or rattle. Come shake off the dust on your…
For the first time ever, this workshop Series will be open to students outside of the TeacherTraining program. This series qualifies for 21 contact and 6 non-contact Continuing Education Credits…
Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…
Turns out labeling the thoughts and feelings we experience makes us less crazy. A few years ago I started naming the voices that live in my head. Polly the planner…
I LOVE Valentine’s Day! I know a lot of folks think of it as a Hallmark holiday but for me it has always been a day of getting to watch…