Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Workshop: Sunday, March 26th 1:30 – 2:45pm Cost: $35
Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. This workshop will also be offered in March which is linked…
Chakra Philosophy Workshop Series: In Studio with Suzy Green
For the first time ever, this workshop Series will be open to students outside of the TeacherTraining program. This series qualifies for 21 contact and 6 non-contact Continuing Education Credits…
Sacred Sounday a Workshop: In Studio with Katie Hardin
Ring in the Lunar New Year with Katie Hardin-BeLoved with heartfelt intentions and good vibrations. This workshop will feature kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra.…
Sacred Sundays a 6 Week Series: In Studio with Katie Hardin
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath…
NEW Thursday Drop-in – Yoga Nidra: In-Studio with Xiomara Melgar
Nidra means sleep, and Yoga Nidra is a state of half meditation, half sleep. These “naps” can be much deeper than many states of meditation, and help you ease into…
Kids Yoga & Art Workshop: In Studio with Julia Nathe
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much…
Fall Equinox Sound Bath Workshop: In Studio with Dana Keegan
“The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency…
Fall Equinox Kids Yoga & Art Workshop: In Studio with Julia Nathe
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much…
Fall Equinox Present Being, Mindfulness Practice & Yoga Nidra Workshop: In Studio with Xiomara Melgar
Mindfulness is knowing what you’re experiencing while you are experiencing it. This class is a loving invitation to unite mind and body through intentional gentle movement, breathing and taking in…