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  • Gentle Yoga -Grounding and Gratitude for the Holiday Season a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious…

  • Soulful Union: Yoga with Live Music, a Workshop: In Studio with Katie Bonnett and Nick Rogers

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

      Join Katie Bonnett and local musician Nick Rogers for an enchanting Yoga with Live Music class that promises to elevate your practice. Immerse yourself in a serene journey through the elements as you explore gentle yoga postures and flows, harmoniously accompanied by Nick's soothing instrumental ambient music. After your yoga practice, unwind with a…

  • Special Drop-in Offering – Lit Yoga: In Studio or Online with Dana Keegan

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the concepts of mindfulness, awareness, compassion and truthinto our body, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow…

  • Winter Solstice Gentle Restorative Yoga & Yoga Nidra Workshop: In Studio with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include: ✨ **Gentle Restorative Yoga**: Melt into grounding postures supported by props to release tension, cultivate stillness, and prepare the body for deep rest. ✨ **Yoga Nidra Meditation**: Guided…

  • Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, "Meditations from…

  • Gentle Yoga & Guided Meditation for New Beginnings, a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool…

  • Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, "The Book of Awakening," by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice. “This book is meant to…

  • Gentle Yoga & Guided Meditation for Awakening Energy, a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses, breath practices, and meditation, we’ll cultivate grounding, strength, and balance, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners, those transitioning from injury or a…

  • Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series, "Infinite Possibilities," by Mike Dooley, followed by a short guided meditation to form an intention for our Gentle Yoga practice. “The Adventure of All, Getting Your Groove…