Yoga for Gardeners Tending a garden is a labor of love—but it can also be hard on the body. Digging, planting, weeding, and harvesting all ask a lot from our hands, wrists, shoulders, and back. In this 90-minute workshop, we’ll explore gentle yoga practices designed to support and restore the body of a gardener. Through…
Soulful Season Summer Solstice A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes and solstices. Our session begins with grounding of your body and breath through slow, accessible movement and guided meditation. From this centered space, you’ll be…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to make the benefits of traditional yoga poses accessible to people of all ages, abilities, and fitness levels, especially those with mobility limitations, balance issues, or…
Held Virtually via Zoom Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher…
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series guides you through practices that cultivate stability, flow, strength, lightness, and openness. Each class focuses on a specific element to bring harmony and renewal to your body and mind. Gentle Yoga is perfect for those new or returning to yoga…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to make the benefits of traditional yoga poses accessible to people of all ages, abilities, and fitness levels, especially those with mobility limitations, balance issues, or…
Throat Chakra: A Yoga, Sound Bath & Painting Experience Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing, all centered around the Throat Chakra. Breathe, Flow, Express – Release blockages and open up your creative energy through gentle yoga, mindful painting, and soothing…
Neuroscience shows that combining movement and creativity engages multiple areas of your brain. Yoga helps calm and regulate your nervous system while increasing present-moment awareness. Creative expression activates your imagination,…
Join Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…