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Join Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
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 We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
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 Embracing Transitions - Yoga for Change & Flow As summer shifts to fall, this series supports you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore…
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