We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Embodying Spring – Growth, Renewal & Possibility Join Katie Bonnett for a spring-inspired journey into growth, renewal, and possibility. This uplifting series blends mindful, accessible movement with breath and meditation…
Ready to give your practice a little spring refresh? Start bringing in your gently loved yoga props such as blocks, straps, bolsters, blankets and books to share in our upcoming…
A Mothers Day Women’s Circle. Calling all Mothers, Daughters, Sisters, Aunties, Queens, Crones and Soul Sisters! Join Katie BeLoved for an afternoon of remembering your power! Awaken to the Divine…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Grounded & Radiant Join Katie Bonnett for this late-spring to early-summer series focused on feeling rooted, steady, and bright. With grounding postures, gentle strength-building, heart-opening practices, and soothing breathwork, you’ll cultivate confidence and calm from the inside out. Gentle Yoga is perfect for those new or returning to yoga after an injury or hiatus, people…
This class invites you to explore your inner landscape through simple, intuitive “mood doodles” at the beginning and end of your yoga practice. You will begin by putting pen to paper to create a quick doodle reflecting how you’re feeling in the present moment. From there, Angelina will lead you through a grounding asana sequence…
Soulful Season Summer Solstice A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to make the benefits of traditional yoga poses accessible to people of all ages, abilities, and fitness levels, especially those with mobility limitations, balance issues, or…