New Year’s Ease Sound Bath a Workshop: In Studio with Katie Beloved
Join Katie for an afternoon of renewal in the New Year Restorative Yoga Drop-In: 10:45 – Noon ($19, or use your drop-in pass) Unwind your body and mind. Allow any…
Join Katie for an afternoon of renewal in the New Year Restorative Yoga Drop-In: 10:45 – Noon ($19, or use your drop-in pass) Unwind your body and mind. Allow any…
Stay present and enjoy the gifts of the holiday season with this 6-week Gentle Yoga series that will assist you in remaining grounded and centered in gratitude. Practicing gentle yoga brings ease and mobility…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates. We will start each…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D. We will start each…
Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next…
Free Classes, Prizes & Special Offers All Weekend. Anniversary Weekend Schedule: Classes are 45 minutes unless otherwise noted Saturday: 9am Gentle Yoga with Dana K. 10am Intro to Yoga with…
Find your meditative flow of breath, mantra and body. Become in sync with a greater collective through expressive rhythmic dance, drum or rattle. Come shake off the dust on your…
June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…
“Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are…” – Gunilla Norris Visual artists…
It was day 7 of a 9 day intensive training in mindfulness. There were 50 of us and many came from other countries and were immersed in teachings that were…