NEW Sunday Drop-in – Fusion Flow: In-Studio with Sarah Roberts
This class incorporates aspects of contemporary and modern dance with yoga sequences to awaken your inner creator and dancer. Come ready to play, tune in with your body, and allow…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Workshop: Sunday, March 26th 1:30 – 2:45pm Cost: $35
Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. This workshop will also be offered in March which is linked…
Sacred Sounday a Workshop: In Studio with Katie Hardin
Ring in the Lunar New Year with Katie Hardin-BeLoved with heartfelt intentions and good vibrations. This workshop will feature kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra.…
Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Loving Kindness a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Join Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and…
Start Yoga Now a 4 Week Beginner Series: In Studio & Online with Allison Whiteley
This class is a perfect fit for the new yoga student wishing to “start at the beginning”, learning the foundations of yoga practice. The class will teach correct breathing methods,…
Setting Sankalpas for the New Year a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Sacred Sundays a 6 Week Series: In Studio with Katie Hardin
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath…