Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for July 10-August 14 series will be “A Life Worth Breathing” by Max Strom. We will start…
Join us for this sacred practice of Sun Salutations on the longest day of the year. 3 hours for all 108 Sun Salutations or single class of 36 salutes. Each…
Gentle Yoga for Pitta Season: This 6 weeks series provides a brief overview about the Ayurvedic doshas and how the heat energy of Pitta can be balanced with gentle yoga.…
This class is a perfect fit for the new yoga student wishing to “start at the beginning”, learning the foundations of yoga practice. The class will teach correct breathing methods,…
This class is a perfect fit for the new yoga student wishing to “start at the beginning”, learning the foundations of yoga practice. The class will teach correct breathing methods,…
It Will Be Lit Yoga: Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the May 22-June 26 series will be “The Book of Awakening”…
Free Classes, Prizes & Special Offers All Weekend. Anniversary Weekend Schedule: Classes are 45 minutes unless otherwise noted Saturday: 9am Gentle Yoga with Dana K. 10am Intro to Yoga with…
Join Candy for a special Memorial Day Practice where we will honor those we’ve lost with a soothing, contemplative practice. By focusing on our own self-care, we will be better…
Join Katie Bonnett for a special workshop to honor loved ones, gently tend to our hearts, turn towards our loss and grief and open to the possibility of healing. This…
Find your meditative flow of breath, mantra and body. Become in sync with a greater collective through expressive rhythmic dance, drum or rattle. Come shake off the dust on your…