NEW: Functional Yoga Drop-in: In-Studio or Online with Renee
Your body is meant to use movement as a tool for good health and longevity. With less movement you may develop what are often labeled as “normal” age-related conditions. With…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book to form an intention for…
Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…