NEW: Functional Yoga Drop-in: In-Studio or Online with Renee
October 5 – 4:30 PM – 5:45 PM
Your body is meant to use movement as a tool for good health and longevity. With less movement you may develop what are often labeled as “normal” age-related conditions.
With functional movement, you can use real-world biomechanics to safely increase the quality and quantity of your movement and move more effectivley and efficiently throughout your day to facilitate a pain free, healthy body.
Knowledge of basic yoga poses helpful, but, not required
Date: Mondays; Beginning October 5th, 4:30PM – 5:45PM
Cost: $25 or use your drop-in pass