Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with…
Loving Kindness a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Join Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and…
Setting Sankalpas for the New Year a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
NEW Name Same Time – Sunday Functional Movement Drop-In: In Studio and Online with Sarah Roberts
Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. Sarah Roberts will guide you through a fusion of various forms…
NEW TIME Yin Yoga Drop-In: In Studio with Sarah Roberts
In-studio. Please arrive at least 5 minutes before the class. Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine, with asanas that are held…
NEW TIME Friday Night Restorative Yoga Drop-In: In Studio with Sarah Roberts
Start your weekend with introspection by connecting with your body in a candlelit grounding sequence of Yin and Restorative yoga. Come dressed as comfortably as you would like. Using bolsters,…
Cultivating Gratitude a Gentle Yoga 6 Week Series: In Studio or Online with Katie Bonnett
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or…
Friday Night Restorative Yoga Drop-In: In Studio with Sarah Roberts
Held In Studio. Vaccination, proof of recovery or negative Covid-19 test required per King County Health Dept. Mandate. Start your weekend with introspection by connecting with your body in a…