Sacred Sounday a Workshop: In Studio with Katie Hardin
Find your meditative flow of breath, mantra and body. Become in sync with a greater collective through expressive rhythmic dance, drum or rattle. Come shake off the dust on your…
Find your meditative flow of breath, mantra and body. Become in sync with a greater collective through expressive rhythmic dance, drum or rattle. Come shake off the dust on your…
Free Classes, Prizes & Special Offers All Weekend. Anniversary Weekend Schedule: Classes are 45 minutes unless otherwise noted Saturday: 9am Gentle Yoga with Dana K. 10am Intro to Yoga with…
Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers, students and parents alike. Transitioning from one season to the next…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D. We will start each…
Stay present and enjoy the gifts of the holiday season with this 6-week Gentle Yoga series that will assist you in remaining grounded and centered in gratitude. Practicing gentle yoga brings ease and mobility…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates. We will start each…