The Art of Letting Go – Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series will focus on softening tension,…
Awakening the Crown: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Crown Chakra—the center of spiritual connection and higher consciousness.…
Root Chakra: A Yoga, Sound Bath & Painting Experience Join us as we explore the Root Chakra, the fertile soil in which the seeds of our existence grow. We’re…
Rest & Restore – A Gentle Journey to Inner Peace As the year winds down, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga,…
Join Katie Hardin-Beloved and Gina Rusconi for an inspiring afternoon of painting and soundbath. Our second energy center harbors the creative tide waters of our emotional body & connection to…
New Beginnings - Setting Intentions from the Heart Join Katie Bonnett for this 6-week winter Series designed to support clarity, grounding, and soft renewal as the new year begins.…
Awakening the Solar Plexus: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Solar Plexus Chakra, or Manipura. Take a transformative…
Awakening Energy Join Katie Bonnett for this late-winter to early-spring series that gently reawakens the body’s natural vitality. Through soothing movement, gentle yet dynamic breath practices, and grounding meditation, you’ll…
Heart Chakra: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Heart Chakra. Join us for a transformative Heart Chakra Workshop…
Is your duty belt so heavy it's causing low back pain? Are you experiencing pain from standing for long periods of time or carrying heavy gear? Join Andie for a…