“We are only as old as our spine is young.” This statement by Yoga Master Aadil Palkhivala emphasizes the significance of a healthy spine. He further states, “Moving the spine forward in backbends can help us to stay young physically, mentally and emotionally.’ In this Purna Yoga Workshop we will focus on upper…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join us for a transformative Heart Chakra Workshop designed to nurture and expand your capacity for love, compassion, and emotional healing. In this heart-centered session, Katie will guide you through a gentleyet powerful yoga practice aimed at opening and balancing the heart chakra. Through intentional movement and breath, you'll release tension and create space for…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing, all centered around the Throat Chakra. Breathe, Flow, Express – Release blockages and open up your creative energy through gentle yoga, mindful painting, and soothing sound healing. Create your own Throat Chakra-inspired artwork as…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Awaken Your Intuition & Inner Vision: Third Eye Chakra Yoga & Painting Class Step into a journey of deep insight and spiritual connection with Gina Rusconi and Katie Beloved as they guide you through a powerful fusion of yoga, intuitive painting, and sound healing—all designed to activate and balance your Third Eye Chakra. Breathe, Visualize,…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Awakening the Crown: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Crown Chakra—the center of spiritual connection and higher consciousness. We'll begin with a gentle yoga flow and guided meditation to align body and mind, followed by a healing sound bath tuned to the frequency…