Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Hardin-Beloved and Gina Rusconi for an inspiring afternoon of painting and soundbath. Our second energy center harbors the creative tide waters of our emotional body & connection to the moon. Katie will guide us through a crystal singing bowl sound and yoga journey to inspire our creativity and connect us to our sacral…
Join Katie Bonnett and local musician Nick Rogers for an enchanting Yoga with Live Music class that promises to elevate your practice. Immerse yourself in a serene journey through the elements as you explore gentle yoga postures and flows, harmoniously accompanied by Nick's soothing instrumental ambient music. After your yoga practice, unwind with a…
Reconnect with your inner fire! Join Gina Rusconi and Katie Beloved on a transformative journey that integrates the healing arts of painting, yoga, and sound bath therapy. As participants settle into the space, Katie guides them through a series of yoga poses designed to open, activate, and balance the third chakra, the Solar Plexus—our center…
“We are only as old as our spine is young.” This statement by Yoga Master Aadil Palkhivala emphasizes the significance of a healthy spine. He further states, “Moving the spine forward in backbends can help us to stay young physically, mentally and emotionally.’ In this Purna Yoga Workshop we will focus on upper…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join us for a transformative Heart Chakra Workshop designed to nurture and expand your capacity for love, compassion, and emotional healing. In this heart-centered session, Katie will guide you through a gentleyet powerful yoga practice aimed at opening and balancing the heart chakra. Through intentional movement and breath, you'll release tension and create space for…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing, all centered around the Throat Chakra. Breathe, Flow, Express – Release blockages and open up your creative energy through gentle yoga, mindful painting, and soothing sound healing. Create your own Throat Chakra-inspired artwork as…