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Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the…
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Details Coming Soon! Date: Sundays; Beginning January 5th, 9AM - 10:15AM Cost: $22 or use your drop-in pass |
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Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations from the Mat," by Rolf Gates followed by a short guided meditation to form an intention for our Gentle Yoga practice. “There is a river flowing… |
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The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is… |
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Reconnect with your inner fire! Join Gina Rusconi and Katie Beloved on a transformative journey that integrates the healing arts of painting, yoga, and sound bath therapy. As participants settle… |
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