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DTSTART;TZID=America/Los_Angeles:20250105T090000
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DTSTAMP:20260525T060841
CREATED:20241206T230941Z
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UID:11331-1736067600-1736072100@www.threetreesyoga.com
SUMMARY:NEW: Prenatal Drop-in:  In-Studio
DESCRIPTION:Details Coming Soon!\n \n\nDate: Sundays; Beginning January 5th\, 9AM – 10:15AM  \nCost: $22 or use your drop-in pass \n\n\n\n\n\n\n\nREGISTER HERE (in-studio only)
URL:https://www.threetreesyoga.com/event/new-prenatal-drop-in-in-studio/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Prenatal.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250106T180000
DTEND;TZID=America/Los_Angeles:20250106T191500
DTSTAMP:20260525T060841
CREATED:20241227T015531Z
LAST-MODIFIED:20241227T023352Z
UID:11343-1736186400-1736190900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Meditations from the Mat\,” by Rolf Gates followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“There is a river flowing now\, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and suffer greatly. Know that the river has its destination……Gather yourselves; banish the word ‘struggle’ from your attitude and vocabulary. All that we do now must be done in a sacred way and in celebration. We are the ones we’ve been waiting for.” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; January 6 – February 10\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Beige-Aesthetic-Meet-Me-Instagram-Post.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T163000
DTEND;TZID=America/Los_Angeles:20250108T173000
DTSTAMP:20260525T060841
CREATED:20241206T233258Z
LAST-MODIFIED:20241206T233259Z
UID:11335-1736353800-1736357400@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for New Beginnings\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool in setting intentions in an effortless way.Join Katie Bonnett for this 6-week series that will invite you to reconnect with yourself\, embrace the transformative power of these ancient practices and set heartfelt intentions for yourself in 2025. Whether you ‘re a seasoned yogi or a beginner\, this series offers a nurturing space for all levels of experience. \n\n \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; January 8 – February 12\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-new-beginnings-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Gentle-Yoga-Series.png
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DTSTART;TZID=America/Los_Angeles:20250118T150000
DTEND;TZID=America/Los_Angeles:20250118T170000
DTSTAMP:20260525T060841
CREATED:20241206T233552Z
LAST-MODIFIED:20241206T234334Z
UID:11337-1737212400-1737219600@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Reconnect with your inner fire!\nJoin Gina Rusconi and Katie Beloved on a transformative journey that integrates the healing arts of painting\, yoga\, and sound bath therapy. As participants settle into the space\, Katie guides them through a series of yoga poses designed to open\, activate\, and balance the third chakra\, the Solar Plexus—our center of personal power\, confidence\, and self-expression. The movements flow effortlessly\, encouraging the release of stagnation and the awakening of inner strength\, while Gina’s live painting process unfolds as a visual manifestation of the energy and intentions set during the session in the form of a sunflower mandala. \nThe experience culminates in a deeply soothing sound bath\, where Katie plays a selection of crystal bowls\, gongs\, and other instruments\, allowing the harmonic vibrations to wash over participants and further align the energy of the Solar Plexus. \nThe combination of physical movement\, artistic expression\, and sound therapy creates a deeply immersive and cathartic experience\, offering a holistic approach to unlocking personal potential. This sacred space\, created by Gina and Katie\, invites individuals to reconnect with their inner fire\, leaving them feeling centered\, rejuvenated\, and more aligned with their true selves. \nNo painting experience required!  All supplies provided. \n\n  \nTime: Saturday; January 18th\, 3:00PM – 5:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
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