253-815-YOGA (9642)
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Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Living a Life of Awareness," by Don Miguel Ruiz Jr. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is… |
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This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious… |
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Looking for a great outdoor yoga experience? Come to the garden and join Katie Bonnett of Three Trees Yoga on the great lawn for a grounding yoga practice that will utilize mindful movement to stretch and strengthen the body. Katie will help you balance your energy and leave you feeling calm and connected to nature…
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Join Renee for a workshop all about your lower back. How to use alignment, awareness, movement, the core and relaxation postures to create a functional and healthy low back. Up to 80% of low back pain issues are labeled as "non-specific low back pain," meaning that the pain cannot be attributed to a known underlying… |
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We are all energetic beings, radiating energy outward through our auras and receiving energy from the outer world. You can understand the details of your aura and how to align with the universal flow through Human Design, which is your unique energetic blueprint. In this workshop presented by Karyn Paige, you’ll use your birth details… |
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