Quick update as of April 24th: Our Creative Sound Workshop has been postponed. New date coming soon. Throat Chakra: A Yoga, Sound Bath & Painting Experience Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing, all centered around the Throat Chakra. Breathe,…
Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their many years of track and cross country. This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season. We will share physical poses to…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their many years of track and cross country. This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season. We will share physical poses to strengthen and…
A Mothers Day Women’s Circle. Calling all Mothers, Daughters, Sisters, Aunties, Queens, Crones and Soul Sisters! Join Katie BeLoved for an afternoon of remembering your power! Awaken to the Divine Feminine within you by releasing the archetypes and roles placed upon you. Become fully authentically you in the beingness of now. Through a guided shamanic…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Grounded & Radiant Join Katie Bonnett for this late-spring to early-summer series focused on feeling rooted, steady, and bright. With grounding postures, gentle strength-building, heart-opening practices, and soothing breathwork, you’ll cultivate confidence and calm from the inside out. Gentle Yoga is perfect for those new or returning to yoga after an injury or hiatus, people…
This class invites you to explore your inner landscape through simple, intuitive “mood doodles” at the beginning and end of your yoga practice. You will begin by putting pen to paper to create a quick doodle reflecting how you’re feeling in the present moment. From there, Angelina will lead you through a grounding asana sequence…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Yoga for Gardeners Tending a garden is a labor of love—but it can also be hard on the body. Digging, planting, weeding, and harvesting all ask a lot from our hands, wrists, shoulders, and back. In this 90-minute workshop, we’ll explore gentle yoga practices designed to support and restore the body of a gardener. Through…