Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Riding the Dragon" by Robert J. Wicks, followed by a short guided meditation to form an intention for our Gentle Yoga practice. “….this book is designed to…
Root to Rise – Cultivating Stability & Growth Spring is a time of transformation and growth. In this 6-week Gentle Yoga series, we’ll explore the balance between grounding and expansion. Through supportive movement, breathwork, and meditation, you’ll strengthen your foundation while creating space for new possibilities to emerge. This is a six-week series that…
Awaken Your Intuition & Inner Vision: Third Eye Chakra Yoga & Painting Class Step into a journey of deep insight and spiritual connection with Gina Rusconi and Katie Beloved as they guide you through a powerful fusion of yoga, intuitive painting, and sound healing—all designed to activate and balance your Third Eye Chakra. Breathe, Visualize,…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen, feel heard and find your voice. Let us rise…
Join intuitive artist Gina Rusconi this Solstice as we harness the transformative energy of the season in a soul-nourishing Oracle Card Painting Class. This hands-on workshop blends creativity with intuition, guiding you through intentional creativity and metacognitive drawing techniques to unlock the subconscious and reveal hidden truths. With the Solstice sun's powerful energy, we’ll tap…
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series will guide you through practices that cultivate stability, flow, strength, lightness, and openness. Each class will focus on an element to bring harmony and renewal to your body and mind. Six Week Series: Wednesdays; June 25 - August…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations on Intention and Well Being" by Rolf Gates, followed by a short guided meditation to form an intention for our Gentle Yoga practice. Day 1, Getting…
Join us for Moonday yoga, a calming and supportive yoga class aligned with the natural rhythms of the moon. Each week, we’ll explore gentle and restorative yoga and mindful movement to help ground and reconnect with your body and breath, guided by the current phase of the lunar cycle. As the moon waxes and wanes,…
Embracing Transitions – Yoga for Change & FlowAs summer shifts to fall, this series will support you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore how to embrace change, release resistance, and move forward with grace and presence. Six Week Series: Wednesdays; August 13 - September 17, 4:30PM…